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Positive Mind Benefits: It is important to train your mind to be positive. The benefits of a positive mind are plenty, as Shiva Khera rightly said “Your positive action combined with positive thinking results in success”, and eventually all of us are seeking success. Whether the success we are seeking is in our job, our relationship or bank balance, being positive helps us achieve this success.

Surprisingly being positive is a learned behavior, just as we learn to drive a car, cook food, or speak a foreign language we can learn to be positive. Given below are my tips on achieving a positive mind, and hence reap the benefits of a positive mind.

Write 3 positive things daily:

On your bedside keep a diary and without fail before falling asleep write three positive things that happened today. These need not be momentous positive things but could be minor positive things such s a delicious cup of hot tea, just when you needed it. Or getting the metro, bus, or auto without waiting for long. Whatever positive happened today, write it down in your diary. Not only will you feel good recalling what happened today, but on certain days you will enjoy reading these.

Daily appreciate someone:

This is my favorite, on a daily basis genuinely appreciate someone who has done something nice. You need to appreciate someone’s thoughtfulness. Start out by doing this at least once a day, and going forward do this multiple times each day.

One act of kindness daily:

Do a small minor act of kindness daily, it could be as simple as giving a candy bar to a child. But do something that brings a smile to someone’s face.

Live in the present:

On the other hand, don’t live in the past or in the future. Live just now. As Buddha said Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. If you have a problem doing this, wear a rubber band on your wrist, every time you feel that your mind is straying into the future or the past, snap this rubber band hard!

In conclusion, on this journey of training to see the good in all things, you will notice that once you replace negative thoughts with positive thoughts, you will start seeing positive results. This is the law of attraction.

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“Being deeply loved by someone gives you strength while loving someone deeply gives you courage.”~ Lao Tzu.

Lao Tzu, the Chinese Philosopher several centuries ago so appropriately described Expressing love.

I am sharing with you 10 ways to express your love:

Listen without interrupting: When someone you love is talking, do not interrupt them; allow them to finish what they are saying. Listen to them even if you don’t agree with what they are saying.

Speak without accusing: When you speak, don’t accuse the other person, a diversity of opinion is a welcome trait.

Give without sparing: Give your loved one, everything you have, your time, your love, your attention, give without holding back.

Pray without ceasing: Pray, pray alone, pray together, pray to God for the well-being, and success of your loved ones.

Answer without arguing: When your loved one asks you a question, answering without arguing, just because it is a different opinion from your mindset, doesn’t meet that you have to argue and disagree.

Share without pretending: Share with your loved one without holding back, share everything you have with your loved one.

Enjoy without complaining: God has given you plenty, a home, food on the table, a bed to sleep on, enjoy what you have without complaining.

Trust without wavering: Trust that your loved ones will look after you, that they have your best interests in their mind. Trust without wavering, and your trust will be rewarded.

Forgive without punishing: Every human being will make a mistake, you need to learn to forgive without punishing.

Promise without forgetting: When you make a promise, don’t forget, a promise that is broken or not fulfilled is a breach of trust.

For all human beings there is only one happiness in this life, to love and be loved.

More About Dr. Kohli

If You Need Psychologist click here 

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About Dr. Prerna Kohli

Most of all, Dr. Kohli believes that “You can talk with a close friend or relative about what’s troubling you. Yet it’s not the same as a professionally-trained experienced psychologist who knows exactly what kind of help you need.”

Most noteworthy, she is a 100 women Achievers Award Winner (2016) from the Honorable President of India, Shri Pranab Mukherjee.

Dr. Prerna Kohli is a Clinical Psychologist, a Public Speaker, a Workshop Facilitator and a Holistic Practitioner. Thefore, she offers Heart-based workshops and lectures that focus on Life Balance, Self-awareness, and Inner Peace. As a result, she is dedicated to sharing her knowledge and compassion with others. Consequently, Prerna blends intuitive wisdom with a solid understanding. Most of all, she creates a powerful holistic approach, specializing in the areas of Emotional change.

In conclusion, Dr. Prerna Kohli is a leading Psychologist in India. With over 20 years of experience and has been providing families, individuals, parents and children counseling on being happy.

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” Dalai Lama

Compassion is the motivation to help others when you see them suffering. Hence, Humanity compels us to Living Life with Compassion. Thus, compassion is what makes on help some else who is suffering physically, emotionally, spiritually or mentally.

The Dalai Lama very appropriately said that if you want others to be happy, practice compassion. Thus if you want to be happy, practice compassion. Hence, below are 5 things to do become more compassionate. According to The Dalai Lama being compassionate not only makes the other person happy, but it also makes you happy.

• Have Compassion for yourself:

First thing to remember, is to start with yourself, be gentler kinder and forgiving with yourself. By the same token, forgive yourself for your past mistakes. As the saying goes charity begins at home. Just think about it, how can you be more compassionate with others if you don’t love yourself.

• Deal with Genuine concern:

Secondly, when dealing with the other person, deal with genuineness and, the person who is suffering doesn’t just need your time, money and effort, they also need your genuine concern. Hence, remember compassion comes from the heart.

• Listen

Listen to the other person problem, don’t be dismissive, don’t jump into resolving the problem, but with compassion and care, listen to what the other person has to say. Practice compassion by listening to the individual who is suffering.

• Speak from your heart:

Speak to the person who is suffering, with love and affection, speak from your heart. Even if you aren’t in a position to help them, listen to them, and after listening to them speak from your heart. There is a difference from speaking from your mind versus speaking from your heart. The message from the heart is full of compassion and love.

Thus, living with Compassion is a learned behavior. People believe that certain people are more compassionate than others, while this is true, this doesn’t prevent anyone else from learning how to be more compassionate towards other living beings.

“Let us fill our hearts with our own compassion – towards ourselves and towards all living beings.” ~ Thich Nhat Hanh

More About Dr. Prerna Kohli

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About Dr. Prerna Kohli

Dr. Kohli believes that “You can talk with a close friend or relative about what’s troubling you, but it’s not the same as a professionally-trained experienced psychologist who knows exactly what kind of help you need.”

She is a 100 women Achievers Award Winner (2016) from the Honorable President of India, Shri Pranab Mukherjee.

Dr. Prerna Kohli is a Clinical Psychologist, a Public Speaker, a Workshop Facilitator and a Holistic Practitioner. She offers Heart-based workshops and lectures that focus on Life Balance, Self-awareness, and Inner Peace. She is dedicated to sharing her knowledge and compassion with others. Prerna blends intuitive wisdom with a solid understanding. And creating a powerful holistic approach, specializing in the areas of Emotional change.

Dr. Prerna Kohli is a leading Psychologist in India. With over 20 years of experience and has been providing families, individuals, parents and children counseling on being happy.

To be happy in life, Stop this! Be Happy!!! I recently encountered a very interesting list of things to give up to be happy, I am sharing this list with you.

Give up the need to always be right:

Sometimes it is beneficial for yourself, and your relationships to not always be right. In society so many times you will encounter people who are so fixated on their own ideas and believe themselves to always be right.

Give up your need to always be in control:

In my private practice, I encounter individuals who always have to be in control, these can be of simple things as which movie the family has to watch, which restaurant they will dine out in. It serves no purpose.

Give up on blaming others:

It is so easy to blame others for your problems, whether it is your boss for workplace problems or parents for performance in school exams. This is counterproductive, and each one of us has to take ownership of their own actions and the consequences of those actions.

Give up yourself defeating talks:

People with low self-esteem always talking negatively to themselves, and always believing that they are incapable of doing something. This could be as simple as eating well, exercising. They are constantly putting themselves down.

Give up your limiting beliefs:

Needlessly we have self-limiting beliefs, hence these beliefs; I am not good in studies, or no one in our family has ever been in business or I am not smart enough to enter an engineering / medical college etc.

Give up complaining:

Certain people have the habit that they are always looking for perfection in life, thus they are constantly complaining about the weather, it is too hot or too cold. So, these people become constant complainers, it is neither beneficial for them, and slowly others drift away from them.

Give up criticizing others:

Gossiping and criticizing others. In my private practice, I frequently encounter couples who are constantly criticizing each other, along with other people in their family. Thus, This behavior does not lead to a productive and conducive lifestyle.

Give up the need to impress others:

Focusing your life on impressing others is a waste of your time and energy, furthermore, it doesn’t help in achieving anything else

Give up your resistance to change:

Life is about change, so every day everything is changing around you, and if you insist on not changing and evolving, you continue to live in the past.

Give up your fears:

Fears unless faced head-on, are limiting your potential and debilitating.

Give up your excuses:

Most importantly, instead of performing at peak, you are constantly finding excuses for your nonperformance.

Give up your past:

Those of us, who continue to live in the past are not able to move on. Hence, people have past grievances which prevent them from living today to the fullest.

Give up your attachments:

So many of us have unnecessary attachments with things, my car, my house, my clothes. This attachment to materialistic items is a waste of emotions and energy

Give up living your life to meet others expectations:

So many people live their life to meet the expectations of others. Hence, the expectations of society or family. Thus, in my private practice, I am frequently counselling adults who are unhappily pursuing a profession that their parents insisted them to choose.

Give up labels:

Stop labelling other people, it is unacceptable to reject a person based on their religion, the colour of their skin or their ethnicity.

In conclusion, you need to incorporate these 15 points into your life and see yourself become happier.

More About Dr. Prerna Kohli

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About Dr. Prerna Kohli

Dr. Kohli believes that “You can talk with a close friend or relative about what’s troubling you, but it’s not the same as a professionally-trained experienced psychologist who knows exactly what kind of help you need.”

She is a 100 women Achievers Award Winner (2016) from the Honorable President of India, Shri Pranab Mukherjee.

Dr. Prerna Kohli is a Clinical Psychologist, a Public Speaker, a Workshop Facilitator and a Holistic Practitioner. She offers Heart-based workshops and lectures that focus on Life Balance, Self-awareness, and Inner Peace. She is dedicated to sharing her knowledge and compassion with others. Prerna blends intuitive wisdom with a solid understanding. And creating a powerful holistic approach, specializing in the areas of Emotional change.

Dr. Prerna Kohli is a leading Psychologist in India. With over 20 years of experience and has been providing families, individuals, parents and children counseling on being happy.

First and foremost, it is a well-kept secret that Traveling Boosts Mental Health. When someone is feeling low, anxious or is suffering from a mild depression, it is recommended that a trip will help improve their mental health.

Traveling to another city or country not only is an opportunity to see that region’s history and partake in its culture, but it is also a break for the mind. One leaves their problems at home and while on the trip and imbibing the experiences of this new land.

Besides the break from the day to day challenges of living your routine life, the opportunity of travel encourages mental growth as well as widens the horizons of the mind.

Below are the top psychological benefits of Travel:

Planning the trip A person starts to plan the trip well in advance, the research of the hotels to stay in, restaurants to eat in, cultural experiences to partake in keep the mind busy and preoccupied in a positive way. The inter-action with friends and advisors on what to see and do in the new place leads to positive endomorphins being released in the brain.

Travel lowers Stress levels As one travels the “stress” is different, such as what is a good place to eat at, what are the best sights to see, thereby distracting the mind even though temporarily from the problems that one may have at home.

Travel improves your brain health In a new location one faces new challenges such as language, food etc., the mind becomes active and responsive in resolving these issues.  You become more and more globally and culturally aware.  Research has shown that those who travel are more open and emotionally stable than those who don’t.

Travel Keeps your fit Travelling will not only make your mentally alert and fitter but also physically. Carrying those suitcases, and walking kilometers and kilometers each day as you assimilate the culture of the new country/city makes your muscles stronger. Not only do you sleep better at night but you become physically stronger. We all know the psychological benefits of these.

In conclusion, traveling improves your mental health. What are you waiting for? Start planning your next vacation now.

More about Dr. Kohli

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About Dr. Prerna Kohli

Dr. Kohli believes that “You can talk with a close friend or relative about what’s troubling you, but it’s not the same as a professionally-trained experienced psychologist who knows exactly what kind of help you need.”

She is a 100 women Achievers Award Winner (2016) from the Honorable President of India, Shri Pranab Mukherjee.

Dr. Prerna Kohli is a Clinical Psychologist, a Public Speaker, a Workshop Facilitator and a Holistic Practitioner. She offers Heart-based workshops and lectures that focus on Life Balance, Self-awareness, and Inner Peace. She is dedicated to sharing her knowledge and compassion with others. Prerna blends intuitive wisdom with a solid understanding. And creating a powerful holistic approach, specializing in the areas of Emotional change.

Dr. Prerna Kohli is a leading Psychologist in India. With over 20 years of experience and has been providing families, individuals, parents and children counseling on being happy.

IQ vs EQ? What is the difference between IQ and EQ? Is IQ better than EQ?

There are so many questions and misconceptions regarding these two terms. I will be clearing any doubts around these two terms and explain which is better.

First and foremost for the definitions:

Firstly, Intelligence Quotient or frequently referred to as IQ is the intelligence quotient score which is calculated from several standardized tests. These tests are for maths, logic and verbal skills. Hence, the tests are designed to assess the human being’s intelligence. Thus, the abbreviation “IQ” was termed by the psychologist William Stern. Generally, IQ scores are used for deciding which class a student needs to be placed in, assessment of intellectual disability, and evaluating job applicants. All things considered, a person who has a high IQ will be exceptionally good at maths, or other mental skills.

Emotional Quotient or frequent referred to as EQ is the ability of human beings to be able to recognize their own, and others emotions, to be able to differentiate between feelings and label them accordingly, to use emotional information to guide thinking and actions, and to be able to manage and modify emotions to suit the circumstance. On the other hand, a person who has a high EQ will be extremely good at relating with other people, and to be able to sympathize and appreciate their human values.

For instance, having a higher IQ may help an individual perform well on a test, but those people who have a lower IQs but higher EQs score will demonstrate remarkable ability to respect other people, their emotions, and other aspects of their life.

Frequently I am asked what is better to have a high IQ or EQ to be successful in life? No doubt, in my opinion, if an individual has a reasonable amount of IQ to function in society, coupled with a high EQ will be far more successful in life. In conclusion, imagine who would you like to spend more time with, someone who has incredibly high accuracy in maths, and is brilliant in taking test, but has very low people skills, is unable to relate to other human beings, or someone who is sympathetic to your pain and is there to share your joys in life.

More about Dr. Prerna Kohli

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About Dr. Prerna Kohli

Dr. Kohli believes that “You can talk with a close friend or relative about what’s troubling you, but it’s not the same as a professionally-trained experienced psychologist who knows exactly what kind of help you need.”

She is a 100 women Achievers Award Winner (2016) from the Honorable President of India, Shri Pranab Mukherjee.

Dr. Prerna Kohli is a Clinical Psychologist, a Public Speaker, a Workshop Facilitator and a Holistic Practitioner. She offers Heart-based workshops and lectures that focus on Life Balance, Self-awareness, and Inner Peace. Dedicated to sharing her knowledge and compassion with others, Prerna blends intuitive wisdom with a solid understanding, creating a powerful holistic approach, specializing in the areas of Emotional change.

Dr. Prerna Kohli is a leading Psychologist in India with over 20 years of experience and has been providing families, individuals, parents and children counseling on being happy.

Inner Peace is frequently referred to as Peace of mind. Thus, it is an intentional or a deliberate state of psychological or spiritual calm that an individual creates for him or herself, in spite of stress creating instigators around them. Hence, having Inner Peace is to be healthy and it is the opposite of being “stressed” or “anxious”. Inner Peace is the state where our mind performs at a best possible level with a positive outcome. Peace of mind is thus associated with bliss, happiness, and contentment.

Bliss, Happiness, and contentment are what every one of us is seeking.

How does each one of us achieve Inner Peace? We know that if we have Peace of Mind i.e. Inner Peace we will automatically have Bliss, Happiness, and contentment. These steps will help you on your journey to achieve Inner Peace.

Peacefully Caring For Yourself:

Meditate frequently, keep your life simple, and take your time on your journey of Inner Peace, it will not happen overnight but it is the journey, and you need to enjoy the journey. You will need to rest frequently, and free your mind of stress and worries.

Developing a Peaceful Perspective:

Learn to be patient in all aspects of your life, learn to live in the present, don’t worry about the future or fret about the past. Don’t judge others, be happy. Have pride in yourself and your achievements. Be content, be happy with what you have, don’t compare your life with others. You need to be responsible and optimistic in life.

Letting Your Inner Peace Influence Your Relationships:

Be private in your relationships, don’t discuss every aspect of your life with others, thereby don’t allow a situation to arise where others can gossip about you. Consequently, don’t indulge in gossip about others. Be pleasant to others, it doesn’t cost anything to be nice other others. Seeing the beauty in life and other fellow human beings. Focus on the positive and not the negative. Fall in love, fall in love with life! Avoid negative people who pull you down.

In conclusion, achieving Inner Peace is neither difficult or impossible for any one of us. As a result, it is a matter of consistency and deliberate effort. Following these simple guidelines will help put you on the path of Peace of Mind.

More About Dr. Prerna Kohli

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About Dr. Prerna Kohli

Dr. Kohli believes  and it is especially relevant that “You can talk with a close friend or relative about what’s troubling you, but it’s not the same as a professionally-trained experienced psychologist who knows exactly what kind of help you need.”

She is a 100 women Achievers Award Winner (2016) from the Honorable President of India, Shri Pranab Mukherjee.

Dr. Prerna Kohli is a Clinical Psychologist, a Public Speaker, a Workshop Facilitator and a Holistic Practitioner. She offers Heart-based workshops and lectures that focus on Life Balance, Self-awareness, and Inner Peace. Dedicated to sharing her knowledge and compassion with others, Prerna blends intuitive wisdom with a solid understanding, creating a powerful holistic approach, specializing in the areas of Emotional change.

Dr. Prerna Kohli is a leading Psychologist in India with over 20 years of experience and has been providing families, individuals, parents and children counseling on being happy.

We all want to Build Mental Strength. It is a well-established fact that mentally strong people are more successful. We all want to be more successful, whether it is to have more money, better relationships, more success in the workplace etc. Given below are sure shot tricks to Building Mental Strength, which is the first step on your journey to being more successful.

Set reasonable goals and follow through with them:

When you set goals for yourself, don’t make them humongous, but set smaller more achievable goals. Instead of saying that I will walk 10 KM today, and then fail and disappoint yourself, make an achievable goal, that I will walk 1 KM today. Achieve the goal, and celebrate it. Tomorrow slowly increase the distance, and over a period of time meet your goal of walking 10 KMs

Make yourself strong against negativity:

Remove negative people from your life, create a distance between yourself and them. Interact with them less and less. Setup your mental mindset to ignore negative people, negative thoughts, and negative instances in life.

Use positive self-talk to build your mental and emotional strength:

Always talk to yourself positively, never negative talk to yourself. Never tell you self that you are incapable of doing something. Always coach yourself positively and give yourself positive and uplifting motivation and messages.

Learn to stay calm under pressure:

If you are living the ECG of your life will be up and down, when it is down and there is pressure in your life. Learn to stay calm, the negative time will pass, and don’t even for a split second believe that if you get excited and don’t remain calm it will not happen. You need to build your ability to stay calm when you are under pressure.

Let go of the little things:

Don’t sweat the little stuff, learn to let go of the small stuff. People carry grudges for far too long. This is certainly not helping you, learn to let go of your anger and move forward.

Change your perspective:

Tough as this sounds, it is very doable, you need to change your perspective in life. In life there is nothing “right” or “wrong” (except in very rare cases). You need to change your perspective and change your mindset from “blame” to “ownership”. Don’t blame others for your problems, but take ownership of how you will be responsible for your own actions.

Have a positive outlook:

Having a positive outlook and attitude is half the battle won. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst and it sparks extraordinary results. Live your life day by day and each day, start your day with a positive attitude, trying to get better and more mentally strong.

Unfortunately, people have a very wrong opinion that Mental Strength is something you either have or you haven’t. I am complete disagreement with this statement, in my extensive experience as a Psychologist, I have learned that Mental Strength is just another skill that can be learned by anyone.

More about Dr. Prerna Kohli

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About Dr. Prerna Kohli

Dr. Kohli believes that “You can talk with a close friend or relative about what’s troubling you, but it’s not the same as a professionally-trained experienced psychologist who knows exactly what kind of help you need.”

She is a 100 women Achievers Award Winner (2016) from the Honorable President of India, Shri Pranab Mukherjee.

Dr. Prerna Kohli is a Clinical Psychologist, a Public Speaker, a Workshop Facilitator and a Holistic Practitioner. She offers Heart-based workshops and lectures that focus on Life Balance, Self-awareness, and Inner Peace. Dedicated to sharing her knowledge and compassion with others, Prerna blends intuitive wisdom with a solid understanding, creating a powerful holistic approach, specializing in the areas of Emotional change.

Dr. Prerna Kohli is a leading Psychologist in India with over 20 years of experience and has been providing families, individuals, parents and children counseling on being happy.

Loving Your Partner is an ongoing activity, it is simple to fall out of love, but we must continuously endeavor to keep our love alive. Below are my favorite tips to keep your love alive.

Distinguish between infatuation and love:

Love is seeing all the flaws and blemishes and accepting them. Love is accepting the bad habits and mannerisms, and working around them. Also, it is recognizing all the fears and insecurities, and knowing your role is to comfort. Furthermore, Love is working through all the challenges and painful times. Infatuation is fragile and will shatter when life is not perfect.

Choose to love your partner:

Choose to show your love for your partner, all relationships have one law. Never make the one you love feel alone, especially when you are there.

Be open and honest with each other:

A loving partnership is about character – integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat one another.

Date your partner all over again:

Just because you are married and have a ring on the finger and a paper certificate should not stop you from dating your partner, go on date nights like lovers and not a married couple.

Stay in love:

Lao Tzu said: “Being deeply loved by someone gives you strength while loving someone deeply gives you courage.” In a marriage with responsibilities of children, parents, financial obligations, it becomes very easy to fall out of love, stay connect with each other, find a common interest, and stay in love like you used to be.

Love the whole person:

Love every aspect of your significant other, love their annoying habits, love their interests, love their mind, love their soul, love their body despite all its blemishes.

Be-one but be separate:

Be one with your spouse, but have an independent life also, have your own friends, your own interests, and your own hobbies. It may sound like an oxymoron, but it is the key to loving your partner.

There is only one happiness in this life, to love and be loved. Show your love and it is but natural that the other person will reciprocate.

More About Dr. Prerna Kohli

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About Dr. Prerna Kohli

Dr. Kohli believes that “You can talk with a close friend or relative about what’s troubling you, but it’s not the same as a professionally-trained experienced psychologist who knows exactly what kind of help you need.”

She is a 100 women Achievers Award Winner (2016) from the Honorable President of India, Shri Pranab Mukherjee.

Dr. Prerna Kohli is a Clinical Psychologist, a Public Speaker, a Workshop Facilitator and a Holistic Practitioner. She offers Heart-based workshops and lectures that focus on Life Balance, Self-awareness, and Inner Peace. Dedicated to sharing her knowledge and compassion with others, Prerna blends intuitive wisdom with a solid understanding, creating a powerful holistic approach, specializing in the areas of Emotional change.

Dr. Prerna Kohli is a leading Psychologist in India with over 20 years of experience and has been providing families, individuals, parents and children counseling on being happy.

We all want to be successful and there is nothing wrong with this; in fact, it is rare to find anyone who isn’t looking for more success. Success is not something that can be gifted or inherited, but fortunately, parents can inculcate traits in their children from an early age that will increase their probability of being successful. Listed below are common traits of successful people:

They are ambitious:

They have a strong desire to achieve something in their life. Hence, they are driven by desire and determination. Ambition is the path to success. Persistence is the vehicle you arrive in.

They are courageous:

They are brave and not fearful, pain and anxiety don’t stop them in their path.   Success is not final, failure is not fatal: it is the courage to continue that counts for them.

committed:

Once they have chosen a path or a goal, they are committed to it and are not easily waivered. So, their focus on their goal is laser-like, and live, breath and sleep their goal. Thus, they appreciate that unless a commitment is made, there are only promises and hopes… but no plans.

 Prepared:

They will review every detail in advance, the effort that they expend in preparation ensure that they will succeed in achieving their goal.  Thus, they have realized that there are no secrets to success. Hence, it is the result of preparation, hard work, and learning from failure.

 Continuous learners:

They have understood that if they are not continuously improving, then they are continuously deteriorating. To continuously improve themselves they never stop learning.  They understand that they should never become so much of an expert that they stop gaining expertise. Hence, they have imbibed that life is a continuous learning experience.

 Responsible:

To understand the importance of being responsible; they don’t make excuses for uncompleted tasks but are responsible enough to finish each task that they undertake successfully. About responsibility, they understand that it is not only for what they did that they are held responsible but also for what they did not do.

In conclusion, the path to success is not a secret, each and every one of us will find ourselves become more successful as we imbibe these simple rules in our day to day living.

More about Dr. Kohli

If You Need Psychologist click here

~*~*~*~*~*~*~*~*~*

About Dr. Prerna Kohli

Dr. Kohli believes that “You can talk with a close friend or relative about what’s troubling you, but it’s not the same as a professionally-trained experienced psychologist who knows exactly what kind of help you need.”

She is a 100 women Achievers Award Winner (2016) from the Honorable President of India, Shri Pranab Mukherjee.

Dr. Prerna Kohli is a Clinical Psychologist, a Public Speaker, a Workshop Facilitator and a Holistic Practitioner. She offers Heart-based workshops and lectures that focus on Life Balance, Self-awareness, and Inner Peace. Dedicated to sharing her knowledge and compassion with others, Prerna blends intuitive wisdom with a solid understanding, creating a powerful holistic approach, specializing in the areas of Emotional change.

Dr. Prerna Kohli is a leading Psychologist in India with over 20 years of experience and has been providing families, individuals, parents and children counseling on being happy.